Casey Boyd 3000m row
3,000
Meters
14:09.5
Time
2:21.5
Pace
171
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 83 |
August 03, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.5 | 3,000 | 2:21.5 | 123 | 724 | 171 | 27 |
| 2:46.9 | 600 | 2:19.0 | 130 | 733 | 34 | 29 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 757 | 35 | 28 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 707 | 34 | 28 |
| 2:54.8 | 2,400 | 2:25.6 | 113 | 700 | 34 | 27 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 726 | 34 | 28 |
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Workout Graph
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