Casey Boyd 3000m row
3,000
Meters
13:58.5
Time
2:19.7
Pace
173
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 84 |
August 04, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,000 | 2:19.7 | 128 | 742 | 173 | 28 |
| 2:50.5 | 600 | 2:22.0 | 122 | 717 | 34 | 29 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 727 | 34 | 29 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 764 | 35 | 29 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 763 | 35 | 28 |
| 2:49.9 | 3,000 | 2:21.5 | 123 | 741 | 35 | 28 |
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Workout Graph
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