Casey Boyd 4000m row
4,000
Meters
18:44.9
Time
2:20.6
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 83 |
August 05, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.9 | 4,000 | 2:20.6 | 126 | 732 | 229 | 28 |
| 3:46.7 | 800 | 2:21.6 | 123 | 714 | 45 | 29 |
| 3:48.8 | 1,600 | 2:23.0 | 120 | 723 | 46 | 28 |
| 3:45.9 | 2,400 | 2:21.1 | 124 | 717 | 45 | 28 |
| 3:41.7 | 3,200 | 2:18.5 | 132 | 763 | 47 | 29 |
| 3:41.8 | 4,000 | 2:18.6 | 131 | 746 | 46 | 28 |
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Workout Graph
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