Casey Boyd 5000m row
5,000
Meters
23:50.1
Time
2:23.0
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 83 |
August 09, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 712 | 283 | 28 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 29 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 713 | 57 | 28 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 722 | 57 | 28 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 57 | 28 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 28 |
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Workout Graph
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