Casey Boyd 5000m row
5,000
Meters
24:07.0
Time
2:24.7
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 83 |
August 11, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,000 | 2:24.7 | 116 | 701 | 282 | 27 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 56 | 29 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 28 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 719 | 57 | 28 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 27 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 695 | 57 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.