Casey Boyd 5000m row
5,000
Meters
23:32.1
Time
2:21.2
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 83 |
August 12, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.1 | 5,000 | 2:21.2 | 124 | 731 | 287 | 27 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 29 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 744 | 58 | 28 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 715 | 57 | 28 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 722 | 57 | 28 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 716 | 57 | 27 |
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Workout Graph
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