Casey Boyd 5000m row
5,000
Meters
23:16.8
Time
2:19.6
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 83 |
August 13, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000 | 2:19.6 | 128 | 744 | 289 | 28 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 30 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 750 | 58 | 29 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 751 | 58 | 29 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 745 | 58 | 28 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 741 | 58 | 28 |
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Workout Graph
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