Casey Boyd 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 83 |
August 15, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 735 | 287 | 28 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 29 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 28 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 747 | 58 | 29 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 752 | 58 | 28 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 752 | 58 | 28 |
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Workout Graph
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