Casey Boyd 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
289
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 83 |
August 17, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 736 | 289 | 28 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 30 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 752 | 58 | 29 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 712 | 58 | 28 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 713 | 57 | 27 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 769 | 59 | 28 |
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Workout Graph
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