Casey Boyd 5000m row
5,000
Meters
23:19.6
Time
2:19.9
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 83 |
August 18, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000 | 2:19.9 | 128 | 743 | 289 | 28 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 30 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 748 | 58 | 29 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 29 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 29 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 728 | 58 | 27 |
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Workout Graph
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