Casey Boyd 5000m row
5,000
Meters
23:01.4
Time
2:18.1
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 83 |
August 20, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,000 | 2:18.1 | 133 | 758 | 291 | 28 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 30 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 773 | 59 | 29 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 29 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 750 | 58 | 28 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 748 | 58 | 28 |
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Workout Graph
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