Casey Boyd 3x750m/2:00r row
2,250m
Meters
10:56.3
Time
2:25.8
Pace
125
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 16:56.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 80 |
April 16, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 2,250m | 2:25.8 | 113 | 688 | 30 | |
| 3:54.1 | 750m | 2:36.0 | 92 | 616 | 28 | |
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 30 | |
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 31 | |
| r931m |
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