Casey Boyd 2x10:00/4:00r row
3,969m
Meters
20:00.0
Time
2:31.1
Pace
216
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 81 |
April 14, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,969m | 2:31.1 | 101 | 648 | 30 | |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 30 | |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 29 | |
| r1,228m |
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Workout Graph
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