Casey Boyd 7x500m/2:00r row
3,500m
Meters
16:15.8
Time
2:19.4
Pace
199
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 30:15.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 80 |
June 04, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 3,500m | 2:19.4 | 129 | 744 | 30 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 29 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 29 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 30 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 31 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 31 | |
| r1,690m |
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Workout Graph
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