Casey Boyd 2x2000m/4:00r row
4,000m
Meters
19:52.2
Time
2:29.0
Pace
219
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 27:52.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 81 |
June 11, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 4,000m | 2:29.0 | 106 | 663 | 28 | |
| 10:14.1 | 2,000m | 2:33.5 | 97 | 632 | 27 | |
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 28 | |
| r1,171m |
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Workout Graph
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