Casey Boyd 5x750m/1:00r row
3,750m
Meters
18:36.5
Time
2:28.8
Pace
205
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 23:36.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 81 |
June 28, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 3,750m | 2:28.8 | 106 | 665 | 28 | |
| 3:46.6 | 750m | 2:31.0 | 102 | 649 | 28 | |
| 3:51.6 | 750m | 2:34.4 | 95 | 627 | 27 | |
| 3:46.1 | 750m | 2:30.7 | 102 | 651 | 28 | |
| 3:45.3 | 750m | 2:30.2 | 103 | 655 | 29 | |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 30 | |
| r832m |
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Workout Graph
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