Casey Boyd 28x250m/r row
7,000m
Meters
37:33.0
Time
2:40.9
Pace
365
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 37:33.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 1028 |
| Drag Factor | 80 |
June 17, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.0 | 7,000m | 2:40.9 | 84 | 589 | 28 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 30 | |
| 1:43.6 | 250m | 3:27.2 | 39 | 435 | 21 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 30 | |
| 1:32.6 | 250m | 3:05.2 | 55 | 489 | 25 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 30 | |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 25 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 30 | |
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 25 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 31 | |
| 1:36.5 | 250m | 3:13.0 | 49 | 467 | 24 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 30 | |
| 1:34.7 | 250m | 3:09.4 | 52 | 477 | 25 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 31 | |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 26 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 31 | |
| 1:31.7 | 250m | 3:03.4 | 57 | 495 | 24 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 30 | |
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 26 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 30 | |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 27 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 32 | |
| 1:34.2 | 250m | 3:08.4 | 52 | 480 | 24 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 32 | |
| 1:33.2 | 250m | 3:06.4 | 54 | 485 | 26 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 32 | |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 25 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 31 | |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 27 | |
| r0m |
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Workout Graph
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