Casey Boyd 3x5:00/2:00r row
3,215m
Meters
15:00.0
Time
2:19.9
Pace
184
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 21:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 80 |
June 30, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 30 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 | |
| r782m |
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Workout Graph
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