Casey Boyd 3x6:00/3:00r row
3,508m
Meters
18:00.0
Time
2:33.9
Pace
187
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 80 |
July 12, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,508m | 2:33.9 | 96 | 630 | 28 | |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 28 | |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 28 | |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 28 | |
| r1,393m |
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Workout Graph
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