Casey Boyd 4x1500m/1:00r row
6,000m
Meters
29:05.7
Time
2:25.4
Pace
334
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 33:05.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 81 |
March 11, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.7 | 6,000m | 2:25.4 | 114 | 691 | 29 | |
| 7:20.5 | 1,500m | 2:26.8 | 111 | 680 | 28 | |
| 7:14.8 | 1,500m | 2:24.9 | 115 | 695 | 29 | |
| 7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 28 | |
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 29 | |
| r332m |
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Workout Graph
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