Casey Boyd 3x10:00/2:00r row
5,764m
Meters
30:00.0
Time
2:36.1
Pace
312
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 937 |
| Drag Factor | 82 |
March 06, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,764m | 2:36.1 | 92 | 616 | 27 | |
| 10:00.0 | 1,776m | 2:48.9 | 73 | 549 | 25 | |
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 28 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 29 | |
| r777m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.