Casey Boyd 6x3:00/3:00r row
3,879m
Meters
18:00.0
Time
2:19.2
Pace
220
Calories
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 81 |
March 13, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,879m | 2:19.2 | 130 | 746 | 30 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 30 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 29 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 29 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 30 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 31 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 31 | |
| r2,205m |
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Workout Graph
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