Casey Boyd 4x8:00/2:00r row
6,244m
Meters
32:00.0
Time
2:33.7
Pace
336
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 1040 |
| Drag Factor | 80 |
March 28, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,244m | 2:33.7 | 96 | 631 | 28 | |
| 8:00.0 | 1,535m | 2:36.3 | 92 | 615 | 27 | |
| 8:00.0 | 1,561m | 2:33.7 | 96 | 631 | 28 | |
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 28 | |
| 8:00.0 | 1,585m | 2:31.4 | 101 | 646 | 28 | |
| r922m |
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Workout Graph
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