Casey Boyd 6x4:00/3:00r row
4,931m
Meters
24:00.0
Time
2:26.0
Pace
271
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,836m |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1050 |
| Drag Factor | 83 |
June 06, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,931m | 2:26.0 | 112 | 686 | 29 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 28 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 28 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 29 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 29 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 30 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 28 | |
| r1,905m |
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Workout Graph
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