Casey Boyd 6x3:00/3:00r row
3,879m
Meters
18:00.0
Time
2:19.2
Pace
220
Calories
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 877 |
| Drag Factor | 80 |
March 31, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,879m | 2:19.2 | 130 | 746 | 30 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 28 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 29 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 29 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 30 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 31 | |
| r2,196m |
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Workout Graph
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