Casey Boyd 3x1500m/3:00r row
4,500m
Meters
21:10.5
Time
2:21.1
Pace
255
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 30:10.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 84 |
June 15, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 4,500m | 2:21.1 | 124 | 728 | 29 | |
| 7:07.9 | 1,500m | 2:22.6 | 121 | 715 | 29 | |
| 7:00.3 | 1,500m | 2:20.1 | 127 | 738 | 30 | |
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 29 | |
| r884m |
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Workout Graph
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