Casey Boyd 10x2:00/1:00r row
4,327m
Meters
20:00.0
Time
2:18.6
Pace
246
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 788 |
| Drag Factor | 85 |
June 20, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 30 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 30 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 31 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 30 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 30 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 31 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 32 | |
| r1,045m |
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Workout Graph
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