Casey Boyd 8x3:00/1:00r row
5,086m
Meters
24:00.0
Time
2:21.5
Pace
286
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 85 |
June 22, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,086m | 2:21.5 | 123 | 724 | 30 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 29 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 29 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 29 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 29 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 30 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 30 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 31 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 31 | |
| r805m |
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Workout Graph
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