Casey Boyd 5x1500m/2:00r row
7,500m
Meters
35:32.2
Time
2:22.1
Pace
425
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,478m |
| Overall Time | 45:32.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 1259 |
| Drag Factor | 84 |
June 24, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.2 | 7,500m | 2:22.1 | 122 | 719 | 30 | |
| 7:11.8 | 1,500m | 2:23.9 | 117 | 703 | 29 | |
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 31 | |
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 31 | |
| 7:14.9 | 1,500m | 2:24.9 | 115 | 695 | 30 | |
| 7:13.2 | 1,500m | 2:24.4 | 116 | 700 | 30 | |
| r978m |
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Workout Graph
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