Casey Boyd 12x500m/2:00r row
6,000m
Meters
26:57.1
Time
2:14.7
Pace
348
Calories
Rest Distance | 2,329m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 8,329m |
Overall Time | 50:57.1 |
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 32 |
Stroke Count | 1318 |
Drag Factor | 85 |
June 27, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:57.1 | 6,000m | 2:14.7 | 143 | 792 | 32 | |
2:18.8 | 500m | 2:18.8 | 131 | 750 | 31 | |
2:13.7 | 500m | 2:13.7 | 146 | 804 | 32 | |
2:11.1 | 500m | 2:11.1 | 155 | 834 | 33 | |
2:13.9 | 500m | 2:13.9 | 146 | 801 | 31 | |
2:10.8 | 500m | 2:10.8 | 156 | 838 | 33 | |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 31 | |
2:16.1 | 500m | 2:16.1 | 139 | 777 | 31 | |
2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 | |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 32 | |
2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | |
2:15.1 | 500m | 2:15.1 | 142 | 788 | 32 | |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 34 | |
r2,329m |
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Workout Graph
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