Casey Boyd 8x1000m/1:00r row
8,000m
Meters
37:41.1
Time
2:21.3
Pace
452
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,587m |
| Overall Time | 45:41.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 1247 |
| Drag Factor | 83 |
July 05, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.1 | 8,000m | 2:21.3 | 124 | 726 | 30 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 30 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 30 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 30 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 29 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 31 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 29 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 30 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 32 | |
| r587m |
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Workout Graph
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