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Casey Boyd v250m/0:45r...12 row

3,000

Meters

13:12.2

Time

2:12.0

Pace

176

Calories

Rest Distance791
Rest Time9:00.0
Overall Distance3,791
Overall Time22:12.2
Average Watts152
Calories Per Hour823
Stroke Rate33
Stroke Count443
Drag Factor83

July 08, 2022 09:33:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:12.2 3,000 2:12.0 152 823 33
1:07.8 250 2:15.6 140 783 32
r: 0:45 107
1:07.7 250 2:15.4 141 785 33
r: 0:45 97
1:05.9 250 2:11.8 153 826 34
r: 0:45 65
1:05.5 250 2:11.0 156 835 33
r: 0:45 73
1:06.6 250 2:13.2 148 809 33
r: 0:45 51
1:06.1 250 2:12.2 151 821 34
r: 0:45 51
1:06.4 250 2:12.8 149 814 33
r: 0:45 51
1:05.8 250 2:11.6 154 828 34
r: 0:45 64
1:05.0 250 2:10.0 159 848 34
r: 0:45 45
1:07.3 250 2:14.6 144 793 33
r: 0:45 56
1:05.2 250 2:10.4 158 843 34
r: 0:45 42
1:02.9 250 2:05.8 176 905 36
r: 0:45 89
r791

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Workout Graph

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