Casey Boyd v250m/0:45r...12 row
3,000m
Meters
13:12.2
Time
2:12.0
Pace
176
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 22:12.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
| Drag Factor | 83 |
July 08, 2022 09:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,000m | 2:12.0 | 152 | 823 | 33 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 32 | |
| r: 0:45 | 107m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 33 | |
| r: 0:45 | 97m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 34 | |
| r: 0:45 | 65m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 33 | |
| r: 0:45 | 73m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 33 | |
| r: 0:45 | 51m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 34 | |
| r: 0:45 | 51m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 33 | |
| r: 0:45 | 51m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 34 | |
| r: 0:45 | 64m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 34 | |
| r: 0:45 | 45m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 33 | |
| r: 0:45 | 56m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 34 | |
| r: 0:45 | 42m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 36 | |
| r: 0:45 | 89m | |||||
| r791m |
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Workout Graph
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