Casey Boyd v1000m/3:00r...3 row
3,000m
Meters
13:50.0
Time
2:18.3
Pace
173
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 22:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 85 |
July 11, 2022 09:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 31 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 30 | |
| r: 3:00 | 302m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 31 | |
| r: 3:00 | 257m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 32 | |
| r: 3:00 | 413m | |||||
| r972m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.