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Casey Boyd v10c/0:30r...20 row

3,203m

Meters

13:47.2

Time

2:09.1

Pace

200

Calories

Rest Distance692m
Rest Time10:00.0
Overall Distance3,895m
Overall Time23:47.2
Average Watts163
Calories Per Hour859
Stroke Rate34
Stroke Count473
Drag Factor84

July 20, 2022 09:22:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:47.2 3,203m 2:09.1 163 859 34
0:49.3 173m 2:22.4 121 716 30
r: 0:30 76m
0:43.5 165m 2:11.8 153 825 33
r: 0:30 70m
0:39.5 157m 2:05.7 176 905 35
r: 0:30 41m
0:39.2 155m 2:06.4 173 895 37
r: 0:30 31m
0:43.3 164m 2:12.0 152 823 33
r: 0:30 32m
0:40.0 158m 2:06.5 173 893 35
r: 0:30 34m
0:39.9 158m 2:06.2 174 898 35
r: 0:30 26m
0:42.0 161m 2:10.4 158 842 34
r: 0:30 30m
0:40.5 159m 2:07.3 169 883 36
r: 0:30 33m
0:43.3 164m 2:12.0 152 823 35
r: 0:30 31m
0:40.1 157m 2:07.7 168 878 36
r: 0:30 29m
0:38.8 155m 2:05.1 179 914 36
r: 0:30 21m
0:44.9 167m 2:14.4 144 795 33
r: 0:30 18m
0:38.5 155m 2:04.1 183 928 36
r: 0:30 31m
0:40.6 159m 2:07.6 168 878 34
r: 0:30 28m
0:42.9 164m 2:10.7 156 838 34
r: 0:30 19m
0:39.3 156m 2:05.9 175 902 35
r: 0:30 33m
0:39.3 155m 2:06.7 172 891 35
r: 0:30 23m
0:45.1 168m 2:14.2 145 798 32
r: 0:30 20m
0:37.1 152m 2:02.0 193 962 36
r: 0:30 66m
r692m

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Workout Graph

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