Casey Boyd v2:00/1:00r...6 row
2,719m
Meters
12:00.0
Time
2:12.4
Pace
162
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 82 |
July 29, 2022 09:32:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 32 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 32 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 32 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | |
| r: 1:00 | 133m | |||||
| r480m |
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Workout Graph
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