Casey Boyd v1:00/2:00r...5 row
2,957m
Meters
13:00.0
Time
2:11.8
Pace
177
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 82 |
August 01, 2022 09:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,957m | 2:11.8 | 153 | 825 | 32 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 32 | |
| r: 2:00 | 124m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 32 | |
| r: 2:00 | 123m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | |
| r: 2:00 | 307m | |||||
| r914m |
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Workout Graph
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