Casey Boyd v3:00/2:00r...6 row
4,068m
Meters
18:00.0
Time
2:12.7
Pace
242
Calories
Rest Distance | 815m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,883m |
Overall Time | 30:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 32 |
Stroke Count | 572 |
Drag Factor | 90 |
August 03, 2022 09:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,068m | 2:12.7 | 150 | 814 | 32 | |
3:00.0 | 672m | 2:13.9 | 146 | 801 | 32 | |
r: 2:00 | 165m | |||||
3:00.0 | 694m | 2:09.6 | 160 | 852 | 32 | |
r: 2:00 | 96m | |||||
3:00.0 | 680m | 2:12.3 | 151 | 819 | 32 | |
r: 2:00 | 110m | |||||
3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | |
r: 2:00 | 92m | |||||
3:00.0 | 671m | 2:14.1 | 145 | 799 | 32 | |
r: 2:00 | 90m | |||||
3:00.0 | 674m | 2:13.5 | 147 | 805 | 32 | |
r: 2:00 | 262m | |||||
r815m |
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Workout Graph
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