Casey Boyd v1500m/2:00r...4 row
6,000m
Meters
27:25.5
Time
2:17.1
Pace
351
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 35:25.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 827 |
| Drag Factor | 92 |
August 05, 2022 09:18:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.5 | 6,000m | 2:17.1 | 136 | 767 | 30 | |
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 31 | |
| r: 2:00 | 104m | |||||
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 31 | |
| r: 2:00 | 83m | |||||
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 29 | |
| r: 2:00 | 39m | |||||
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 98m | |||||
| r324m |
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Workout Graph
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