Casey Boyd v2:00/2:00r...5 row
3,189m
Meters
14:00.0
Time
2:11.7
Pace
192
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 83 |
August 10, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,189m | 2:11.7 | 153 | 827 | 32 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 33 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 30 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 33 | |
| r: 2:00 | 120m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 234m | |||||
| r949m |
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Workout Graph
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