Casey Boyd v20c/2:00r...5 row
3,429m
Meters
15:26.9
Time
2:15.1
Pace
205
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 25:26.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 76 |
August 15, 2022 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,429m | 2:15.1 | 142 | 787 | 31 | |
| 1:17.3 | 311m | 2:04.2 | 182 | 927 | 34 | |
| r: 2:00 | 166m | |||||
| 2:40.7 | 634m | 2:06.7 | 172 | 891 | 34 | |
| r: 2:00 | 120m | |||||
| 4:32.6 | 1,010m | 2:14.9 | 142 | 790 | 31 | |
| r: 2:00 | 100m | |||||
| 6:27.2 | 1,382m | 2:20.0 | 127 | 738 | 31 | |
| r: 2:00 | 89m | |||||
| 0:29.0 | 92m | 2:37.6 | 89 | 607 | 29 | |
| r: 2:00 | 99m | |||||
| r574m |
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Workout Graph
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