Casey Boyd v250m/0:45r...12 row
3,000m
Meters
12:42.3
Time
2:07.0
Pace
181
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 21:42.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 435 |
| Drag Factor | 82 |
August 16, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 34 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 35 | |
| r: 0:45 | 23m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 35 | |
| r: 0:45 | 32m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 35 | |
| r: 0:45 | 26m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 35 | |
| r: 0:45 | 33m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 35 | |
| r: 0:45 | 32m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 34 | |
| r: 0:45 | 38m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 34 | |
| r: 0:45 | 38m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 34 | |
| r: 0:45 | 50m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 34 | |
| r: 0:45 | 35m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 34 | |
| r: 0:45 | 44m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 33 | |
| r: 0:45 | 38m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 34 | |
| r: 0:45 | 75m | |||||
| r464m |
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Workout Graph
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