Casey Boyd v2000m/3:00r...4 row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
294
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 34:35.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 87 |
August 22, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 31 | |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 31 | |
| r: 3:00 | 175m | |||||
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 31 | |
| r: 3:00 | 147m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 31 | |
| r: 3:00 | 136m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 32 | |
| r: 3:00 | 324m | |||||
| r782m |
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Workout Graph
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