Casey Boyd v1:00/2:00r...5 row
2,945m
Meters
13:00.0
Time
2:12.4
Pace
175
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 78 |
September 12, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,945m | 2:12.4 | 151 | 818 | 33 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 193m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 108m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 109m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | |
| r: 2:00 | 211m | |||||
| r814m |
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Workout Graph
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