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Casey Boyd v500m/2:00r...8 row

4,000m

Meters

17:33.7

Time

2:11.7

Pace

237

Calories

Rest Distance823m
Rest Time16:00.0
Overall Distance4,823m
Overall Time33:33.7
Average Watts153
Calories Per Hour827
Stroke Rate33
Stroke Count586
Drag Factor91

September 13, 2022 16:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:33.7 4,000m 2:11.7 153 827 33
2:06.2 500m 2:06.2 174 899 34
r: 2:00 109m
2:09.5 500m 2:09.5 161 854 34
r: 2:00 89m
2:10.9 500m 2:10.9 156 837 33
r: 2:00 90m
2:14.0 500m 2:14.0 145 800 33
r: 2:00 78m
2:13.3 500m 2:13.3 148 808 33
r: 2:00 79m
2:13.4 500m 2:13.4 147 807 33
r: 2:00 65m
2:12.6 500m 2:12.6 150 816 33
r: 2:00 75m
2:13.6 500m 2:13.6 147 805 34
r: 2:00 238m
r823m

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Workout Graph

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