Casey Boyd v1:00/2:00r...9 row
5,666m
Meters
25:00.0
Time
2:12.3
Pace
337
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 798 |
| Drag Factor | 94 |
September 20, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,666m | 2:12.3 | 151 | 819 | 32 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | |
| r: 2:00 | 185m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | |
| r: 2:00 | 115m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 32 | |
| r: 2:00 | 116m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 31 | |
| r: 2:00 | 115m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 98m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 32 | |
| r: 2:00 | 87m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 32 | |
| r: 2:00 | 75m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 33 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | |
| r: 2:00 | 119m | |||||
| r995m |
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Workout Graph
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