Casey Boyd v1:00/2:00r...5 row
2,985m
Meters
13:00.0
Time
2:10.6
Pace
180
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 81 |
September 26, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,985m | 2:10.6 | 157 | 840 | 32 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 32 | |
| r: 2:00 | 120m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 32 | |
| r: 2:00 | 117m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | |
| r: 2:00 | 211m | |||||
| r642m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.