Casey Boyd v1:00/1:00r...10 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
149
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,718m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 80 |
October 04, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 33 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 65m | |||||
| r310m |
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Workout Graph
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