Casey Boyd v8:00/3:00r...4 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 90 |
October 17, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 31 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 31 | |
| r: 3:00 | 160m | |||||
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 31 | |
| r: 3:00 | 121m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 31 | |
| r: 3:00 | 122m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 32 | |
| r: 3:00 | 431m | |||||
| r834m |
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Workout Graph
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