Casey Boyd v1:00/1:00r...7 row
3,558m
Meters
16:00.0
Time
2:14.9
Pace
207
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 83 |
November 21, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,558m | 2:14.9 | 143 | 790 | 31 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 30 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 70m | |||||
| r312m |
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Workout Graph
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