Casey Boyd v250m/0:45r...12 row
3,000m
Meters
13:01.2
Time
2:10.2
Pace
179
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 22:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 84 |
November 23, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 31 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 33 | |
| r: 0:45 | 24m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 32 | |
| r: 0:45 | 40m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 32 | |
| r: 0:45 | 52m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 32 | |
| r: 0:45 | 21m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 32 | |
| r: 0:45 | 19m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 32 | |
| r: 0:45 | 19m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 31 | |
| r: 0:45 | 21m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 31 | |
| r: 0:45 | 15m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 31 | |
| r: 0:45 | 26m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 32 | |
| r: 0:45 | 16m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 31 | |
| r: 0:45 | 19m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 31 | |
| r: 0:45 | 49m | |||||
| r321m |
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Workout Graph
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